Yoga Stretch for Beginners and Beyond

$14.95 (as of January 16, 2018, 1:43 pm)

Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
Develop a strong foundation of total body strength, stamina and flexibility
No chanting or sanskrit terminology used

Category:

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Glide (30 Minutes) This energizing series is the very best way to start your day, or to spice up your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Glide (30 Minutes) Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently lend a hand your body into deeper stretches to lend a hand toughen range of motion and overall flexibility. Feel free to alternate between the two practices every day or add them both into your day-to-day routine. Listen to your body to find the very best balance for your schedule and needs. In a position for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold one at a time), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.” About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach and host of JESSICASMITHTV on YouTube. For more info, please visit jessicasmithtv.com.
Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
Develop a strong foundation of total body strength, stamina and flexibility
No chanting or sanskrit terminology used
Shot outdoors in beautiful, sunny Miami, Florida
Includes 2 Complete 30-Minute Practices: AM Energizing Glide, PM Relaxing Glide

Binding

DVD

CatalogNumberList

MN-B00R8HWMEU, POMN-B00R8HWMEU, LNMN-B00R8HWMEU

EAN

0799932981593

EANList

0799932981593

Format

DVD

Genre

Exercise & Fitness

ItemDimensions

60, hundredths-inches, 760, hundredths-inches, 15, hundredths-pounds, 530, hundredths-inches

Label

In Wellness Systems LLC

Manufacturer

In Wellness Systems LLC

MPN

LYSB00R8HWMEU-SPRTSEQIP

PackageDimensions

60, hundredths-inches, 760, hundredths-inches, 15, hundredths-pounds, 530, hundredths-inches

PackageQuantity

1

PartNumber

LYSB00R8HWMEU-SPRTSEQIP

ProductGroup

Sports

ProductTypeName

SPORTING_GOODS

Publisher

In Wellness Systems LLC

Studio

In Wellness Systems LLC

UPC

799932981593

UPCList

799932981593

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