The Art of Breathing

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The secret to living mindfully. Just don’t breathe a word of it…
You breathe 22,000 times on a daily basis. What number of are you in reality acutely aware of?
International bestselling and award-winning writer Dr Danny Penman
provides a concise guide to letting go and finding peace in a messy world,
simply by taking the time to breathe.

Known unwanted side effects: You’ll begin to smile more. You’ll worry less. Life won’t bother you
so much.

Dissolve anxiety, stress and unhappiness, improve your mind and unleash your creativity

with these simple exercises. And with each and every little moment of mindfulness, discover a
happier, calmer you.

It in reality is as easy as breathing…

Now translated into five languages.

Author

Dr Danny Penman

Binding

Paperback

EAN

9780008206611

EANList

9780008206611, 0000008206619

Edition

First edition

ISBN

0008206619

ItemDimensions

717, hundredths-inches, 512, hundredths-inches, 60, hundredths-pounds, 39, hundredths-inches

Label

HQ

Languages

English, Published, English, Original Language

Manufacturer

HQ

MPN

9780008206611

NumberOfItems

1

NumberOfPages

192

PackageDimensions

71, hundredths-inches, 740, hundredths-inches, 22, hundredths-pounds, 535, hundredths-inches

PackageQuantity

1

PartNumber

9780008206611

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2016-11-03

Publisher

HQ

ReleaseDate

2016-11-03

Studio

HQ

UPC

000008206619

UPCList

000008206619

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